Recent Posts

Tahini Maple Latte

Tahini Maple Latte

IT’S FINALLY HERE! I’ve posted about this heavenly beverage a few times now on my Instagram, and it seems to have piqued the interest of a large handful of people. I did post the rough recipe in one of my photo captions a while back, […]

Avocado, Spinach + White Bean Dip

Avocado, Spinach + White Bean Dip

Does anyone who isn’t a college freshman, a pub-lover or a super-loyal Irish still celebrate St. Patrick’s Day??? It honestly doesn’t even matter that much because green things are delicious things and I’ll take an excuse to eat them (not that I need one). Back […]

Paleo Coconut Flour Cinnamon Protein Pancakes

Paleo Coconut Flour Cinnamon Protein Pancakes

I love pancakes. A lot. Are we aware of this fact by now? There is lots of evidence here on this very blog. These banana ones are one of my most popular recipes TO DATE on here, yet I am back at it again and […]

Red Curry Almond Butter Noodles + Veggies

Red Curry Almond Butter Noodles + Veggies

Oooooh man. This noodle dish is my dream / new favourite dinner. It’s simple, quick and nutritious and combines the lush creaminess of almond butter with fragrant red curry paste and a zip of fresh lime. I sometimes forget how much incredible flavour a spoonful […]

Grain-Free Peanut Butter + Blueberry Jelly Breakfast Bars

Grain-Free Peanut Butter + Blueberry Jelly Breakfast Bars

I’m sitting here on a Tuesday night, listening to the Sam Cooke playlist on Spotify (highly recommend for an instant mood lift) and feeling super content, grateful and proud for this little life I’ve created for myself. This is absolutely unrelated to this recipe, but […]

Incredible Lemon Parsley Chicken Noodle Soup

Incredible Lemon Parsley Chicken Noodle Soup

I’ve posted about this one on my Instagram a couple of times and it’s been highly requested, so here it is! A recipe for the most cozy, nourishing pot of goodness to get you through the cold winter. I adore chicken noodle soup. Unfortunately, I […]

Grain-Free + Vegan Raspberry Fudge Brownies

Grain-Free + Vegan Raspberry Fudge Brownies

It’s February! The shortest, yet often most unbearable month (at least here in Canada). Freezing temperatures, icy sidewalks and that deep “I’m very much over winter” feeling. BUT! Guess what?! It’s also a time to cozy up with your loved ones. Whether that’s on Valentine’s […]

15 Healthy Recipes for your Super Bowl Party!

15 Healthy Recipes for your Super Bowl Party!

Does anyone else ONLY watch football on one single day of the year, for the purpose of eating delicious food with your friends and watching the epic halftime show? No? Just me? Am I a disgrace to the sport of football?!?! Listen – I don’t […]

Crispy Coconut Chicken Bites with Cauliflower Rice + Kale Chips

Crispy Coconut Chicken Bites with Cauliflower Rice + Kale Chips

I’m writing this from my sick bed today…hah. Luckily I made and shot this recipe last week for you guys, so I am allowed to lie in bed to share this delectable recipe with you 🙂 I’ve been really craving something crispy + coconut-y in […]

Smoky lentil butternut squash dip (vegan)

Smoky lentil butternut squash dip (vegan)

Who else is obsessed with dip of any kind?! Considering two of my all time favourite foods, hummus and guacamole, both exist primarily for the purpose of dunking crackers, chips and veggies into, I think it’s safe to say I have an affinity for dips. […]