Meal prep plan #8
Happy SATURDAY friends! It’s perfect early summer weather here in Toronto this weekend and I’ve just started a couple of exciting new food-related jobs, so I am loving life 🙂 Hope you are too!
As promised, I’m going to try to post my meal prep plans on Saturdays from now on to give those of you who plan to meal prep on Sunday some extra time to grocery shop and prepare!
This week’s deliciousness is below – hope you enjoy it!
Almond butter sauce – simply whisk together the below ingredients until smooth!
¼ c. almond butter
1 tbsp. sesame oil
juice of 1 lime
2 tbsp. tamari
1/2 tsp. fresh or dried ginger
2 tbsp. coconut milk or water to thin
squeeze of sriracha (optional)
Turmeric zucchini fries
Slice your zucchini into sticks, then coat with some avocado or olive oil, salt, pepper and about 1/2 tsp. turmeric powder. Bake at 400 degrees for 20 mins, flipping halfway through, until browned.
Cut your squash in half, drizzle each half with olive oil, salt and pepper, and place them cut-side down on a baking sheet. Bake at 400 degrees for about 40-45 mins or until fork tender (this will depend on the size of your squash). Once it cools a bit, use a fork to shred the squash into your “spaghetti”!
Simply season your trout filet with olive oil, salt, pepper and any other spices you like, then bake at 400 degrees for about 10 mins or until it flakes easily with a fork.
Spaghetti squash noodles w/ peanut sauce + broccoli
Trout w/ zucchini fries + hummus
Trout w/ spaghetti squash + broccoli
Roasted broccoli w/ almond butter sauce + trout
Spaghetti squash w/ hummus + broccoli