Meal prep plan #8

Meal prep plan #8

Happy SATURDAY friends! It’s perfect early summer weather here in Toronto this weekend and I’ve just started a couple of exciting new food-related jobs, so I am loving life ๐Ÿ™‚ Hope you are too!

As promised, I’m going to try to post my meal prep plans on Saturdays from now on to give those of you who plan to meal prep on Sunday some extra time to grocery shop and prepare!

This week’s deliciousness is below – hope you enjoy it!




Almond butter sauce – simply whisk together the below ingredients until smooth!

ยผ c. almond butter

1 tbsp. sesame oil

juice of 1 lime

2 tbsp. tamari

1/2 tsp. fresh or dried ginger

2 tbsp. coconut milk or water to thin

squeeze of sriracha (optional)

Turmeric zucchini fries

Slice your zucchini into sticks, then coat with some avocado or olive oil, salt, pepper and about 1/2 tsp. turmeric powder. Bake at 400 degrees for 20 mins, flipping halfway through, until browned.

Spaghetti squash

Cut your squash in half, drizzle each half with olive oil, salt and pepper, and place them cut-side down on a baking sheet. Bake at 400 degrees for about 40-45 mins or until fork tender (this will depend on the size of your squash). Once it cools a bit, use a fork to shred the squash into your “spaghetti”!

Baked trout

Simply season your trout filet with olive oil, salt, pepper and any other spices you like, then bake at 400 degrees for about 10 mins or until it flakes easily with a fork.


Spaghetti squash noodles w/ peanut sauce + broccoli

Trout w/ zucchini fries + hummus

Trout w/ spaghetti squash + broccoli

Roasted broccoli w/ almond butter sauce + trout

Spaghetti squash w/ hummus + broccoli

meal prep plan #8 |

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