21 Whole30 Recipe + Meal Ideas!

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Hi pals! It seems that my incessant Whole30 rambling has led to some of my family/friends being inspired to do the program as well, so I feel it is now my responsibility to provide recipes + inspiration to help others through the experience! Not that I'm an expert, haha. But I've been through it too and want to share some of my favourite things that I ate! Because that's what I do ;)All of the meals below in bold (which is most of them) have recipes linked to them, either from my site/Instagram or others! Enjoy :)BREAKFASTStuffed baked sweet potatoeswhole30 meal ideas | kulaskitchen.comSweet potato toastswhole30 meal ideas | kulaskitchen.comMini veggie + egg frittata cupsTwo Hands breakfast bowltwo hands copycat breakfast bowl | kulaskitchen.comSmoothie bowls - make sure to load them w/ mostly veg + fat + protein, as seen here and here. You can also check out my smoothie bowl guide here!Sweet potato + brussels hash w/ fried eggswhole30 meal ideas | kulaskitchen.comPaleo sweet potato pancakes (just leave out the maple!)whole30 meal ideas | kulaskitchen.comGrain + sugar free cashew coconut granolause it to top coconut yogurt, smoothie bowls + baked sweet potatoeswhole30 meal ideas | kulaskitchen.comPaleo cinnamon hazelnut sweet potato bread - top w/ nut butter + fruit, avocado, eggs, etc.Eggs in zucchini noodle nests w/ roasted veg + sweet potato toastLUNCH/DINNER Almond butter cabbage slaw - you can use this recipe, just leave out the soba noodles and replace the peanut butter with almond butter! Add organic eggs or chicken for protein.whole30 meal ideas | kulaskitchen.comGiant salads with BBQ chicken - load them with tons of greens, roasted veggies, and BBQ chicken or other compliant protein of choice (organic hard boiled egg, salmon etc.)whole30 meal ideas | kulaskitchen.comSalmon cakes + salad + sweet potato fries - make sure you replace the soy sauce/tamari in the salmon cakes with coconut aminos!Spaghetti squash or zucchini noodles w/ chicken bolognese sauce - I make one that's similar to this recipe, but replace the red wine with ghee!whole30 meal ideas | kulaskitchen.comAsian style spaghetti squash - add organic chicken/eggs/shrimp for proteinShawarma spiced chicken w/ herbed roasted potatoes + saladwhole30 meal ideas | kulaskitchen.comWhole30 BBQ chicken stuffed sweet potatoesbbq chicken stuffed sweet potatoes | kulaskitchen.comFried cauliflower rice w/ kimchi + salmon - replace the safflower oil with coconut oil, and add cooked wild salmon for protein!Tilapia lettuce wraps w/ peach + tomato salsaWhole30 chicken currywhole30 meal ideas | kulaskitchen.comPesto zucchini noodles w/ chicken + roasted butternut squash

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Tilapia Tacos with Summer Peach + Tomato Salsa (Gluten-Free)